Британка с пятью детьми сбросила 115 килограммов и прославилась в сети

:Жительница британского графства Норт-Йоркшир сбросила 115 килограммов после рождения своих пятерых детей и стала звездой социальных сетей. Об этом пишет Daily Mail.35-летняя Симон Гейтли (Simone Gately) занялась спортом и изменила рацион своего питания, чтобы вернуться в форму. Женщина ежедневно выходит на часовую пробежку в пять часов утра, а также гуляет с собакой. Два раза в неделю британка тренируется в спортивном зале. My gang of 5 babies. With only 6 years between all 5 I spent most of the 6 years gaining and losing weight. I gained a total of 18 stone and it took some shifting! I get asked by many women how to get back in shape after having babies and I can honestly say if I can do it you can do it. Here are a few tips that I found worked for me. 1. Lots of walking with the pram 2. Walking to the local shops rather than driving. 3. Not dieting but focusing on positive food benefits and earing regularly. 4. Finding other mums to walk with. 5. Focusing on you not on others milestones both with the baby and with your body. However I just kept focused I and I stayed realistic and I keep changing/extending my goals once I reached them just setting small manageable goals each time. I will be giving more help and advice in the new year